CBT Coaching

What is CBT Coaching?

CBT Coaching combines evidence-based cognitive techniques with structured coaching. It helps you identify unhelpful thinking patterns, challenge them, and replace them with practical, action-ready ways of responding. Unlike therapy, CBT Coaching is forward-focused — aimed at clarity, emotional regulation, and better decision-making in daily life.

Who is it For?

• Professionals navigating burnout, pressure, or career stress

• Students facing exams, transitions, or performance anxiety

• Individuals struggling with negative self-talk or self-doubt

• Anyone seeking clarity, emotional stability, and mental discipline

Why Work with Avisek

Avisek is a certified CBT practitioner trained in structured, evidence-based cognitive coaching. His approach is practical, grounded, and designed for real-world challenges — not abstract theory or emotional venting.

Accreditation: CBT Coach Practitioner

Accrediting Body: CTAA

Issued by: The Priority Academy

Membership ID 106623224

What you gain through CBT Coaching

• Identify and reframe limiting beliefs

• Reduce anxiety and manage stress effectively

• Build healthier self-talk and confidence

• Develop resilience for professional and personal challenges

• Leave with actionable tools you can use daily

How the process works

What this is Not

• Not therapy

• Not emotional processing

• Not motivational coaching

• Not open-ended conversations

This is structured cognitive training for people who want control over how they think, decide, and act.